How to figure out how much water you should drink plus an easy way to track it

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### **How to Figure Out How Much Water You Should Drink (Plus an Easy Way to Track It) | BluePillExpress**

You’ve heard it a million times—**drink more water**. But how much is *enough*? And how do you actually stay on top of it? At **BluePillExpress**, we know hydration plays a major role in energy, weight loss, and overall health—so let’s break it down.

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### 💧 **How Much Water Do You Really Need?**
The old “8 glasses a day” rule is a decent starting point, but hydration needs vary by person. A better guide? Aim for **half your body weight in ounces**. So if you weigh 160 lbs, shoot for about 80 oz per day. Add more if you're exercising, in hot climates, or eating salty foods.

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### 📱 **Easy Ways to Track It:**
– **Use a water tracking app** or enable hydration tracking in apps like MyNetDiary.
– **Carry a reusable water bottle** with measurement markers and refill it as needed.
– **Set reminders** on your phone or smartwatch to take sips throughout the day.

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### 🥒 **BluePillExpress Tip:** Eat your water too! Cucumbers, watermelon, lettuce, and oranges are all water-rich foods that count toward your daily intake.

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Staying hydrated doesn’t have to be a chore. With a little awareness and help from **BluePillExpress**, you can meet your hydration goals and feel better—sip by sip.