Calming Colour Palette
While many of my clients prefer warm colours over cool ones, when it comes to the bedroom, cooler hues are the better choice because of their calming effect. Blue, lilac and cool shades of grey promote rest, while warm tones can often be energizing and more likely to keep you up at night.
Even though your eyes will be closed when you go to sleep, if you have too many distractions in your bedroom, it may be hard to actually fall asleep. It’s wise to get rid of the clutter around your bed.