If you’ve signed up for your first Brazilian Jiu-Jitsu class, it’s normal to feel excited and curious about what to wear, bring, and expect. Whether your goal is self-defense, fitness,... Read More
Author: sandra888
Nearly 40% of Americans are afraid to walk alone at night, highlighting why personal safety is a necessity, not a choice. Crime can happen to anyone, and learning self-defense builds... Read More
If you want to progress in Brazilian Jiu-Jitsu, your mindset and mat etiquette matter as much as your technique. Ignoring key gym customs can slow your improvement, even if you... Read More