Ashwagandha Benefits for Women: A Comprehensive Guide

Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurvedic medicine. It has been used for centuries to help alleviate stress and anxiety, boost energy levels, and improve overall health. While ashwagandha benefits both men and women, this article will focus on the benefits for women. In this article, we will explore ten ashwagandha benefits for women and answer some commonly asked questions about this herb.